7 Health Benefits of Meditation

Several clinical studies have documented specific ways that meditating will benefit people stay healthier sharpen mental focus and gain more power over their emotions. Some studies even show that the brain of someone who meditates may be physically different from the next guy’s.
Scientists say it’s a very new field of study. But their findings to date offer compelling confirmation to the more than 20 million Americans who meditate and enjoying the wonderful benefits of mediations.

1. Increased immunity
As per study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumor’s and to viruses.

2. Emotional balance
The idea of obtaining emotional balance isn’t simply about getting rid of negative emotions, but instead learning how to experience them, cope with them and keep them somewhat moderated.

3. Increased fertility
According to research at University of Western Australia -women are more likely to conceive during periods when they are relaxed rather than stressed. Research at Trakya University, in Turkey found that stress reduces sperm motility, suggesting relaxation may boost male fertility.

4. Managing genes
Research has shown that we have 300 genes in the body, which are responsible for heart problem, cancer, diabetes, Hypertension etc. So, if one keeps practicing Meditations there is less and less chance for getting these illnesses.

5. Anti-inflamatory
Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions such as psoriasis, as per researchers at Emory University in the US. Meditation and relaxation can help prevent and treat such symptoms by switching off the stress response. A study at McGill University in Canada found that meditation clinically improved the symptoms of psoriasis.

6. Relieves irritable bowel syndrome
Researchers at the State University of New York recommended meditation as a treatment technique irritable bowel syndrome. When patients began practicing meditation twice daily, their symptoms of bloating, diarrhea and constipation improved significantly.

7. Lowers blood pressure
Study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. As per report from British Medical Journal the patients trained how to relax had significantly lower blood pressure. A meditative mind is calm mind.